MMDuff10's Journal, 27 October 2014

141.2 lb Lost so far: 49.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 88.07g | Prot: 49.39g | Carb: 85.16g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Boiled Egg. Dinner: Aldi Black Angus Jalapeno and Monterey Jack Beef Patties, Cinnamon, Butter (Salted), Baked Sweetpotato (Peel Eaten). Snacks/Other: Market Pantry Sugar Cookies with Icing. more...

1865 kcal

Activities & Exercise: Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...