Amira Saied 's Journal, 27 October 2014

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Weigh In record (no journal entry) for 27 October 2014

145.5 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2014:

396 kcal

Fat: 13.48g | Prot: 14.85g | Carb: 53.12g. Breakfast: Whole Wheat Bread, Cheese, Nescafe 3 in 1 Coffee, Milk, Boiled Egg. Snacks/Other: Jellybeans. more...

1899 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Amira Saied 's Journal, 27 October 2014

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Amira Saied 's weight history