Kateinski's Journal, 28 October 2022

Sushi All You can eat gestern 😅worth it - heute Sport verdoppeln

147.3 lb Lost so far: 9.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 65.14g | Prot: 74.38g | Carb: 93.83g.   Breakfast: Multipower Vegan Protein. Lunch: Mohnbrötchen, Stadtbäckerei Junge Rosinenbrötchen, Gekochtes Ei, Mayonnaise. Dinner: Emmentaler, Lindenhof Gouda, Griechischer Salat, Thermomix Paprikacremesuppe. Snacks/Other: Likör. more...

2118 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...