Guten Morgen, Freiiiitag.😊
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174.2 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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766 kcal
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Fat: 34.75g | Prot: 27.93g | Carb: 87.28g.
Breakfast: Becel Vital, Roggen Knäckebrot, Kaffee. Lunch: Gemüsepfanne, Aldi Kochschinken, Roggenbrot. Dinner: Gemischter Salat mit Dressing, Zeus Zaziki, Frittierter Calamari. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade. more...
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losing 1.5 lb a week
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schnorra's weight history
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