Weigh In record (no journal entry) for 27 October 2014
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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929 kcal
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Fat: 39.62g | Prot: 23.13g | Carb: 120.37g.
Breakfast: Tesco Semi-Skimmed Milk, Sainsbury's Sultanas, Quaker Porridge, Mixed Nuts. Lunch: Sour Dough Bread, Leek and Potato Soup. Snacks/Other: McVitie's Digestives, McVitie's Digestives, McVitie's Digestives, McVitie's Digestives, McVitie's Digestives. more...
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steady weight
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JANEY 1's weight history
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