Weigh In record (no journal entry) for 28 October 2022
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178.4 lb
Lost so far: 25.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1900 kcal
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Fat: 74.46g | Prot: 133.22g | Carb: 171.54g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Kellogg's Extra Cioccolato Belga e Nocciole, Fage Yogurt Greco Total 0%, Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Piselli Cotti, Pasta al Ragù. Dinner: Esselunga Insalata Ricca, Pane Multicereali, Primia Olive Taggiasche Denocciolate in Salamoia, Aia Filetto di Trota Salmonata, Pomodorini, Olio Extra Vergine di Oliva. Snacks/Other: Ecor Semi di Zucca Decorticati, Noberasco Mandorle Sgusciate Bío, TUC Cracker Classico. more...
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losing 1.1 lb a week
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