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bigmatt0211
Journal
15 Jun 11
bigmatt0211's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
250.0 lb
Lost so far:
4.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
178 kcal
Fat: 13.51g | Prot: 12.48g | Carb: 0.86g.
Breakfast:
Fried Egg.
more...
3001 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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