Weigh In record (no journal entry) for 28 October 2022
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176.1 lb
Lost so far: 36.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1831 kcal
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Fat: 70.45g | Prot: 64.22g | Carb: 225.94g.
Lunch: 닭강정, 김치, 어묵볶음, 오뚜기 3분 카레, 밥. Dinner: Fried Durian Chip, 김치, 삶은 당근, 하림 닭다리살, 현미밥, Pumpui gaeng som with mahi mahi fish & coconut shoots. Snacks/Other: Caesar Salad with Romaine, Lemonade, Sweet Dessert Wine, Pasta with Carbonara Sauce, Mushroom Soup, Egg Tart. more...
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losing 10.8 lb a week
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