Weigh In record (no journal entry) for 15 June 2011
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179.5 lb
Lost so far: 13.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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239 kcal
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Fat: 4.61g | Prot: 13.63g | Carb: 36.89g.
Breakfast: clementine, McDonald's E McMuffin minus cheese. more...
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losing 2.7 lb a week
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