Weigh In record (no journal entry) for 27 October 2014
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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3295 kcal
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Fat: 132.23g | Prot: 122.20g | Carb: 423.37g.
Breakfast: Palha Italiana, Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã, Mais Vita Fibra de Trigo. Dinner: Palha Italiana, Andorinha Brioche de Parmesão, Bife a Rolê, Barilla Farfalle, Bolo de Chocolate (sem Cobertura Glacé). Snacks/Other: Lacta Amandita Due, Andorinha Brioche de Parmesão, Cenouras, Nestlé Biscoito Nesfit Coco. more...
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3008 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 10.8 lb a week
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