Weigh In record (no journal entry) for 27 October 2022
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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744 kcal
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Fat: 17.26g | Prot: 51.67g | Carb: 95.95g.
Breakfast: Café com Leite e Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce, Royal Gelatina Cereja, Café com Leite Integral, Batata Doce Cozida. Snacks/Other: Marilan Biscoito Cream Cracker. more...
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gaining 0.6 lb a week
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