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Hola!!
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2061 kcal
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Fat: 144.13g | Prot: 71.51g | Carb: 139.49g.
Breakfast: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Greek Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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