Weigh In record (no journal entry) for 27 October 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1656 kcal
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Fat: 96.66g | Prot: 116.62g | Carb: 80.27g.
Breakfast: Fried Egg, Tea (Brewed), Tillamook Medium Cheddar Cheese, Spinach. Lunch: Salmon, Tartar Sauce, Spinach, Carrots . Dinner: Mixed Salad Greens, Chicken Breast, Corn Tortillas , Queso Asadero Cheese . Snacks/Other: Great Value String Cheese , Starbucks Coconut Milk Latte (Grande), Ocho Coconut Covered in Dark Chocolate , Walkers Shortbread Cookies, Coffee. more...
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gaining 1.4 lb a week
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