Weigh In record (no journal entry) for 15 June 2011
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1723 kcal
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Fat: 61.50g | Prot: 135.95g | Carb: 155.84g.
Breakfast: White Turkey (Deli Cut Rotisserie), Egg White , chipotle molido, Watermelon , Honeydew Melons . Lunch: Sushi, Tempura Roll. Dinner: Fish Oil Omega 3, Pineapple, Baby Spinach, Cherry Tomatoes, Chicken Breast, Italian Salad Dressing , Parmesan Cheese (Grated) , White Truffle Flavored Extra Virgin Olive Oil. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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1941 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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