ColleenSpecht's Journal, 11 July 2010

115.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 31.70g | Prot: 61.62g | Carb: 191.47g.   Breakfast: Multi-Grain Sandwich Thins, Almond Butter, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Sweet Potato, Baked BBQ Potato Chips, Multi-Grain Sandwich Thins, Activia Vanilla Yogurt, Carmelized Onion Chicken Burgers. Snacks/Other: Milk Chocolate Chips. more...

1645 kcal

Activities & Exercise: cycle and muscle - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...