Weigh In record (no journal entry) for 01 September 2010
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2097 kcal
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Fat: 41.68g | Prot: 101.93g | Carb: 348.17g.
Breakfast: Grape Jelly, Organic Creamy Peanut Butter, 100% Whole Grain Oatmeal, Excellence Extra Fine Dark Chocolate 85% Cocoa, Milk (Nonfat), Coffee, Clif Kid Organic Z Bar - Honey Graham. Lunch: Multi-Grain Sandwich Thins, Chicken Tenders with Panko Bread Crumbs. Dinner: Whole Wheat Hard Bread Stick, Home Style Pasta Sauce - Tomato & Basil, Whole Wheat Thin Spaghetti. Snacks/Other: Bananas, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Cantaloupe Melons, Unsweetened Frozen Strawberries, Lite Cherry Cheesecake Yogurt. more...
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1684 kcal
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Activities & Exercise:
cycling and ABS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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