Weigh In record (no journal entry) for 26 June 2010
|
114.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2010:
|
3146 kcal
|
Fat: 76.71g | Prot: 149.31g | Carb: 463.29g.
Breakfast: Bananas (Large), Deluxe Whey Protein Energy Bar - Caramel Peanut, Honey Nut with Whole Grain Cheerios, Milk (Nonfat), Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Lighten Up Honey Mustard Dressing, ms.cubbisons fat free croutons, Spinach, Carmelized Onion Chicken Burgers, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Brussels Sprouts (Frozen), Chicken Breast. Snacks/Other: Grape Jelly, Multi-Grain Sandwich Thins, Sweet Potato Tortilla Chips, Activia Vanilla Yogurt. more...
|
|
1732 kcal
|
Activities & Exercise:
running and tbc - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenSpecht's weight history
|