Weigh In record (no journal entry) for 15 July 2010
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1982 kcal
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Fat: 82.75g | Prot: 70.16g | Carb: 260.02g.
Breakfast: Grape Jelly, 100% Whole Grain Oatmeal, Organic Creamy Peanut Butter, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Mozzarella Cheese (Part Skim Milk), English Walnuts, Spinach, ms.cubbisons fat free croutons, Lighten Up Honey Mustard Dressing. Dinner: Meatless Spaghetti Sauce, Dry Whole Wheat Pasta. Snacks/Other: Sweet Cherries, Activia Peach Yogurt, Chocolate Chips. more...
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1803 kcal
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Activities & Exercise:
run and muscle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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