Weigh In record (no journal entry) for 09 June 2011
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2146 kcal
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Fat: 89.63g | Prot: 113.69g | Carb: 232.78g.
Breakfast: Grape Jelly, Excellence Extra Fine Dark Chocolate 85% Cocoa, Organic Creamy Peanut Butter, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Traditional Salsa (Medium), Mozzarella Cheese (Part Skim Milk), Fat Free Zesty Salsa Refried Beans, 100% Whole Grain Whole Wheat Tortilla Wraps. Dinner: Miracle Whip Light, Boiled Egg, Classic 100% Whole Wheat Bread, Lite Honey Dijon Salad Dressing, Reduced Fat Crumbled Feta Cheese. Snacks/Other: Honey Nut Cheerios, Peanuts, Nonfat Peach Greek Yogurt. more...
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1646 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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