ColleenSpecht's Journal, 05 December 2010

106.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

746 kcal

Fat: 15.18g | Prot: 26.13g | Carb: 131.39g.   Breakfast: Excellence Extra Fine Dark Chocolate 85% Cocoa, Milk (Nonfat), Coffee (Brewed From Grounds), Honey, Organic Creamy Peanut Butter, All Natural Multigrain 100% Whole Grain bread. Lunch: Whole Wheat Pancakes (Dry Mix). Snacks/Other: Bananas. more...

1939 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...