Weigh In record (no journal entry) for 03 July 2010
|
114.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2010:
|
2062 kcal
|
Fat: 51.44g | Prot: 102.35g | Carb: 318.38g.
Breakfast: Multi-Grain Sandwich Thins, Almond Butter, Deluxe Whey Protein Energy Bar - Caramel Peanut, Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Bananas (Large), Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Squeezable Grape Jelly, Organic Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Carmelized Onion Chicken Burgers, Multi-Grain Sandwich Thins. Snacks/Other: Slow Churned Rich & Creamy Yogurt Blends - Strawberry, Multi-Grain Sandwich Thins, Activia Peach Yogurt. more...
|
|
1610 kcal
|
Activities & Exercise:
running - 4.5 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenSpecht's weight history
|