ColleenSpecht's Journal, 25 June 2010

115.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 46.39g | Prot: 66.53g | Carb: 210.68g.   Breakfast: Activia Vanilla Yogurt, Multi-Grain Sandwich Thins, Grape Jelly, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Multi-Grain Sandwich Thins, Carmelized Onion Chicken Burgers, Sweet Potato. Dinner: Pita Bread, Hummus. Snacks/Other: Carob Chips, Non Fat Frozen Yogurt. more...

1620 kcal

Activities & Exercise: stairs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...