Weigh In record (no journal entry) for 27 October 2022
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187.8 lb
Lost so far: 23.1 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1213 kcal
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Fat: 85.88g | Prot: 79.75g | Carb: 26.11g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled), GFS Deli Turkey Breast, Deli Sliced Ham, Great Value Shredded Mild Cheddar Cheese, Moe's Southwest Grill Chipotle Ranch Dressing. Dinner: Food Club Sharp Cheddar Natural Cheese, Onions , Tomatoes, Moe's Southwest Grill Chipotle Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Deli Sliced Ham, GFS Deli Turkey Breast, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types) . more...
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gaining 9.1 lb a week
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