Weigh In record (no journal entry) for 27 October 2022
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1660 kcal
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Fat: 29.79g | Prot: 181.41g | Carb: 153.73g.
Breakfast: Finax Cookies Chocolate Chip, Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Ingefära Shot, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium. Dinner: Kokt Kassava (Yuca Blanca), ICA Kidneybönor, ICA Baby Plommontomater , Kokt Kassava (Yuca Blanca, Inga Tillsatser av Fett i Matlagningen), Fläskfilé. Snacks/Other: Garant Havredryck, Te (Bryggt), GAAM Nutrition 100% Whey Premium. more...
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losing 0.2 lb a week
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