Weigh In record (no journal entry) for 27 October 2022
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280.0 lb
Lost so far: 0 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1497 kcal
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Fat: 56.79g | Prot: 86.31g | Carb: 160.25g.
Breakfast: Jimmy Dean Turkey Sausage Links, Goldhen Grade A Large Egg. Lunch: Great Value Boneless Skinless Chicken Breast, Jongga Kimchi, Whole & Simple Mediterranean Style Chicken Quinoa Bowl. Dinner: Cheese Pizza. Snacks/Other: Cuties Mandarin Orange, Health Ade Cayenne Cleanse Kombucha. more...
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losing 10.6 lb a week
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