Weigh In record (no journal entry) for 26 October 2022
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102.0 lb
Lost so far: 20.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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752 kcal
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Fat: 29.13g | Prot: 32.67g | Carb: 101.66g.
Breakfast: Café au Lait. Lunch: Sprite Sprite (Can), McDonald's Cheeseburger, McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium). Dinner: Michelina's Chicken Teriyaki, Russell Stover Snack Bars. more...
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losing 4.2 lb a week
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