Weigh In record (no journal entry) for 24 October 2022
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103.0 lb
Lost so far: 19.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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609 kcal
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Fat: 11.47g | Prot: 17.41g | Carb: 113.07g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Pain au Lait, Lancia Spaghetti. more...
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losing 18.2 lb a week
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Katou071's weight history
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