Weigh In record (no journal entry) for 27 October 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1108 kcal
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Fat: 47.13g | Prot: 58.96g | Carb: 110.50g.
Lunch: Caffè Zuccherato, Wasa Integrale, Lidl Skirella, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco). Dinner: Biscotto Integrale, Parmigiano (in Pezzi), Nattura Pane Azzimo, Coop Vellutata di Zucca. more...
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losing 1.3 lb a week
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