Weigh In record (no journal entry) for 24 October 2022
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187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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3262 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, stair - 34 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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pjrepetti's weight history
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