Weigh In record (no journal entry) for 14 June 2011
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172.2 lb
Lost so far: 5.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1699 kcal
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Fat: 38.32g | Prot: 77.50g | Carb: 243.57g.
Breakfast: apple, Cream (Half & Half, Fat Free), Olives, Light Blue Cheese Wedges, ciabatta bread. Lunch: Tomatoes, Black Olives, Ciabatta Bread. Dinner: Multigrain Pita Chips, #12 Beach no mayo no cheese. Snacks/Other: blueberry juic, Pro Performance Soy Protein 95. more...
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2403 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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