Weigh In record (no journal entry) for 15 June 2011
|
197.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
1524 kcal
|
Fat: 80.13g | Prot: 105.58g | Carb: 92.68g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: Apples, Broccoli, Reduced Fat Mayo with Olive Oil, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Beef Franks 97% Fat Free. Dinner: Garden House Zalad with Grilled Chicken Fillet, Lite Ranch Dressing, Apples. Snacks/Other: Chocolate Chip Cookies (Soft Type), Reduced Fat Woven Wheats. more...
|
|
2601 kcal
|
Activities & Exercise:
Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|