Weigh In record (no journal entry) for 13 June 2011
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173.0 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2374 kcal
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Fat: 78.07g | Prot: 145.52g | Carb: 263.80g.
Breakfast: Light Blue Cheese Wedges, Cream (Half & Half, Fat Free), Olives, Italian Bread. Lunch: Cream (Half & Half, Fat Free), Raspberries, Strawberries, Olives, Multigrain Pita Chips. Dinner: Vegetable Oil, Rice Pudding, Tomatoes, Tzatziki Sauce, Pita Bread, Chicken (Skin Not Eaten), Fried Rice. Snacks/Other: Strawberries, Pure Unsweetened Almond Milk, Multigrain Pita Chips, Pro Performance Soy Protein 95. more...
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2759 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Weight Training (moderate) - 40 minutes, Housework - 15 minutes, Standing - 8 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...
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gaining 11.2 lb a week
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