BKFox's Journal, 15 June 2011

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Weigh In record (no journal entry) for 15 June 2011

187.8 lb Lost so far: 7.6 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

1435 kcal

Fat: 51.57g | Prot: 57.40g | Carb: 196.97g. Breakfast: Taffy Cookies, Egg, Frosted Mini-Wheats, Milk (Nonfat). Lunch: French Fries (Small), Jr. Cheeseburger, Pepsi. Dinner: Egg, Organic Spring Mix. more...

2522 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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BKFox's Journal, 15 June 2011

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