Weigh In record (no journal entry) for 17 August 2009
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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1269 kcal
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Fat: 42.98g | Prot: 59.35g | Carb: 169.90g.
Breakfast: 2% Fat Milk, Raisin Bran Crunch Cereal, Fiber One. Lunch: Vegetable Soup (Microwave Bowl), Hellmans Light mayonnaise, Cheddar or American Type Cheese, Arnolds Select Sandwich , turkey breast. Dinner: Crinkle cut french fries, Cheddar or American Cheese (Low Sodium, Pasteurized), Jennie O turkey burger. Snacks/Other: Little Debbie Yellow Cakes, Stella Dora Breakfast Treats. more...
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steady weight
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