Weigh In record (no journal entry) for 27 October 2022
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241.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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858 kcal
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Fat: 40.39g | Prot: 35.55g | Carb: 87.83g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Lisani Räucherkäse, Leicht & Cross Knusperbrot Vital. Lunch: Dulano Pausen Stangerl, Tangerinen (Mandarinen), Aldi Ananas-Mandel Rolle, Roggenmischbrot, K-Classic Butterkäse, Tomaten. Dinner: Gemüseeintopf, Apfelpfannkuchen. Snacks/Other: Bleib in Form Zitrone, Coca-Cola Zero Sugar, Mineralwasser. more...
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3179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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