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manriquez
Journal
15 Jun 11
manriquez's Journal, 15 June 2011
manriquez's Profile
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Weigh In record (no journal entry) for 15 June 2011
159.7 lb
Lost so far:
18.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1524 kcal
Fat: 70.54g | Prot: 52.60g | Carb: 181.52g.
Breakfast:
Honeydew Melons, Honeydew Melons, Almonds.
Lunch:
Chicken Sandwich.
Dinner:
Cheese Filled Tortellini, Beef Franks.
Snacks/Other:
Grapes, Apples.
more...
2221 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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