Weigh In record (no journal entry) for 15 June 2011
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1317 kcal
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Fat: 59.11g | Prot: 38.37g | Carb: 128.10g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Potato French Fries, diet pepsi, hamburger. Dinner: Extra Virgin Olive Oil, Eggplant, Vinaigrette Dressing, Gorgonzola Cheese Crumbles, Radishes, Sweet Red Peppers, Lettuce, Beer. Snacks/Other: Gin and Tonic, Chocolate Chips, coffee, Honeydew Melons. more...
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2484 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours and 2 minutes, Standing - 1 hour and 30 minutes, Running (jogging) - 5/mph - 28 minutes, Desk Work - 12 hours, Sleeping - 7 hours. more...
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losing 35.0 lb a week
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