panther916's Journal, 15 June 2011

195.8 lb Lost so far: 14.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 104.50g | Prot: 172.08g | Carb: 201.87g.   Breakfast: cocoa krispies, corn pops, whole milk, sugar, whipped cream. Dinner: butter, frozen peas, Choice Boneless Beef Ribeye Steak. Snacks/Other: red potato, kirkland trail mix. more...

3534 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...