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14.4% grasa
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2291 kcal
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Fat: 95.99g | Prot: 133.78g | Carb: 226.26g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro, GEA Magnesio. Lunch: Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Soprole Protein + Natural, Cebolla en Escabeche, Arrollado Primavera, Arroz Chaufa, Chop Suey de Pollo, Tomates Rojos. Dinner: Fuchs Pan de Pascua Frutos Secos, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: King Manteca de Maní Chocolate, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 9.3 lb a week
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