Weigh In record (no journal entry) for 27 October 2014
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2140 kcal
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Fat: 96.18g | Prot: 104.05g | Carb: 211.63g.
Breakfast: Rasvaton Maito, Valio Arki Rae, Pakkasmarja Mustikka, Elovena Kaurapuuro. Lunch: Kahvi, Kääretorttu, Vaalea Leipä, Kreikkalainen Salaatti, Makaronilaatikko. Dinner: Heinz Tomaatti Ketsuppi, Kreikkalainen Salaatti, Rainbow Broilerin Fileepihvi, Rainbow Kuorrutetut Valkosipuli Lohkoperunat. Snacks/Other: Ingmariini Vähärasvaisempi, Oululainen Hapankorppu. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 142.0 lb a week
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