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Dogcatcher1
Journal
27 Oct 22
Dogcatcher1's Journal, 27 October 2022
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169.8 finally broke the 170's
169.8 lb
Lost so far:
26.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2022:
1108 kcal
Fat: 40.67g | Prot: 45.33g | Carb: 139.65g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked) , Pancakes with Butter and Syrup .
Lunch:
Best Choice Sliced Jalapeno Peppers, Sonic French Fries with Chili & Cheese (Regular), Roast Beef Sandwich with Gravy.
more...
2159 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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