Weigh In record (no journal entry) for 27 October 2022
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193.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2794 kcal
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Fat: 133.48g | Prot: 116.08g | Carb: 283.65g.
Breakfast: Fresh Vegetables, Sirloin Steak (8 oz), Dinner Rolls, Steak Fries, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Lance Malt Peanut Butter Crackers, Texas Roadhouse Rattlesnake Bites. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 4.2 lb a week
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