Weigh In record (no journal entry) for 27 October 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1822 kcal
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Fat: 69.62g | Prot: 93.73g | Carb: 150.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light, Sugar. Lunch: Wimpy Bacon & Egg Toasted Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Steak, Ocean Basket Chips (Full Portion), White Bread. Snacks/Other: Castle Lite. more...
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steady weight
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