Weigh In record (no journal entry) for 15 June 2011
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1613 kcal
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Fat: 54.87g | Prot: 95.14g | Carb: 221.03g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Roasted Chicken Ready Rice, Romaine, Balsamic Vinegar, Turnips Greens with diced turnips, chopped, Boneless Skinless Chicken Breasts, Red Tomatoes, Decaffeinated Coffee, Skim Milk. Snacks/Other: Wheat Saltines, Light Swiss Original, Carrot Cake with Icing. more...
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gaining 4.2 lb a week
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