Weigh In record (no journal entry) for 27 October 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1797 kcal
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Fat: 70.03g | Prot: 77.31g | Carb: 213.01g.
Breakfast: Nature's Original Sun Dried Apricots, Apples , Scrambled Egg , Semolina (Cooked). Lunch: Kirkland Signature Dried Mango, Philadelphia Original Cream Cheese, Heinz Tomato Ketchup, Chicken Breast, Spaghetti. Dinner: Happy Planet Clean Green Organic Fruit Smoothie, Meat Pie. Snacks/Other: Apples , Soft Bread Stick, Hershey's Milk Chocolate Bar (Snack Size), Daisy Sour Cream, Babybel Mini Original Cheese, Slim-Fast High Protein Meal on the Go Bar - Peanut Granola. more...
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losing 4.6 lb a week
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