Weigh In record (no journal entry) for 27 October 2022
|
164.4 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1968 kcal
|
Fat: 45.77g | Prot: 87.91g | Carb: 305.25g.
Breakfast: Kind Oatmeal Apple Cinnamon Almond, Bananas. Lunch: Vegetable Turkey Soup. Dinner: Great Value Canned Sweet Peas, Mashed potatoes, Meatloaf 2. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Sugar, Coffee, Great Value Half & Half, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bomb Pop Popsicle. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|