Weigh In record (no journal entry) for 27 October 2022
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2302 kcal
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Fat: 77.86g | Prot: 136.24g | Carb: 287.76g.
Breakfast: Muenster Cheese, Great Value Lactose Free Low Fat Milk, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Organic Cage Free Fresh Brown Eggs, RxBar Mint Chocolate. Lunch: Salt, Uncle Ben's Ready Rice - Brown Basmati, Salt, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots, Air fry chicken thigh, S&W Organic Black Beans. Dinner: Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Biscoff Cookies, Bananas, Kodiak Cakes Power Cakes, Kirkland Signature Organic Creamy Peanut Butter, Great Value Mini Semi-Sweet Chocolate Chips. more...
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steady weight
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