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slow & steady
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141.3 lb
Lost so far: 0.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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642 kcal
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Fat: 11.60g | Prot: 17.51g | Carb: 123.56g.
Breakfast: Manzana, Tostadas de Pan Integral, Banana, Arándanos, Crudda Coco Iogo Frutilla. Lunch: Banana, Vitalite Bebida de Almendras , Avena, Manzana, Oddi's Pasta de Maní. more...
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losing 2.3 lb a week
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Ludmimanzana's weight history
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