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fat again
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2024 kcal
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Fat: 38.68g | Prot: 147.94g | Carb: 290.26g.
Breakfast: Chocolate Soy Milk, Great Value Fully Cooked Original Turkey Breakfast Patties, Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Lunch: Great Value Brown Rice, Great Value Broccoli Florets, Great Value Grilled Chicken Strips, Chicken Stock, Water Chestnut, Cooked Mushrooms (Fat Added in Cooking), Soy Sauce. Snacks/Other: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Original English Muffins, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Bananas. more...
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2702 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
You can always start over. Start slow and be easy. 💪🏽
27 Oct 22 by member: PinayRN
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I found out the hard way that injuries can ruin your life. I've had several falls in the last year and a half and I didn't know that I would make it. had to rely on others to provide my food and none of them are keto. I gained a whole lot of my weight back, but I'm bound and determined to lose it again and stay with my keto lifestyle unless I go carnivore
27 Oct 22 by member: SheaDlady
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Just jump back onto the wagon, today is a new day. Don't look back. You can do it again.
27 Oct 22 by member: weezay
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Thank you for tje support. I'm trying... ☺️
28 Oct 22 by member: superkaos
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