Weigh In record (no journal entry) for 17 August 2009
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323.0 lb
Lost so far: 3.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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920 kcal
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Fat: 41.83g | Prot: 53.10g | Carb: 93.07g.
Breakfast: banana. Lunch: Heart Healthy 100% Whole Wheat Hamburger Buns, turkey burger. Snacks/Other: fat free pudding, baked chocolate wafer snacks 100 calorie pack. more...
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losing 4.2 lb a week
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mbebar's weight history
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